{"id":7731,"date":"2016-03-01T22:03:34","date_gmt":"2016-03-01T20:03:34","guid":{"rendered":"http:\/\/kadrandergi.com.tr\/?p=7731"},"modified":"2016-03-01T22:03:34","modified_gmt":"2016-03-01T20:03:34","slug":"goji-berry-nedir","status":"publish","type":"post","link":"https:\/\/www.kadrandergi.com.tr\/?p=7731","title":{"rendered":"GOJ\u0130 BERRY NED\u0130R?"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde en \u00e7ok konu\u015fulan konulardan biri de hi\u00e7 \u015f\u00fcphesiz kurt \u00fcz\u00fcm\u00fc olarak da bilinen gojiberry ve onun zay\u0131flat\u0131c\u0131 etkisi. Peki faydalar\u0131n\u0131 bildi\u011fimiz kadar zararlar\u0131n\u0131 da biliyor muyuz? Muhtemelen bir\u00e7o\u011fumuz zararlar\u0131 konusunda bilgi sahibi de\u011filiz, bundan dolay\u0131 \u015fimdi sizlerle hem faydalar\u0131n\u0131 hem de zararlar\u0131n\u0131 payla\u015faca\u011f\u0131m.<\/p>\n

\u00d6ncelikle biraz ge\u00e7mi\u015fe gidelim ve bu \u00fcz\u00fcm\u00fcn tarihini kurcalayal\u0131m.Goji k\u00fc\u00e7\u00fck yumu\u015fak meyveleri olan 1,700 y\u0131l boyunca Tibet\u2019te \u00fcretilen \u00e7al\u0131 formunda bir bitkidir. Tibetliler y\u00fczlerce y\u0131l gojiden yapt\u0131klar\u0131 ilac\u0131, b\u00f6brek ve karaci\u011fer tedavisinde kulland\u0131lar. G\u00fcn\u00fcm\u00fczde her ne kadar zay\u0131flamak i\u00e7in kullan\u0131m\u0131 yayg\u0131n olsa da asl\u0131nda daha bir\u00e7ok sa\u011fl\u0131k probleminde kullan\u0131labilir.<\/p>\n

\u00d6ncelikle etkilerini anlamak i\u00e7in bile\u015fimini inceleyelim.
\n\u2022 Vitaminler ve minerallerden olu\u015fan bir protein deposudur.
\n\u2022 \u0130\u00e7eri\u011finde y\u00fczde 68 Karbonhidrat, y\u00fczde 12 protein, y\u00fczde 10 lipit ve y\u00fczde 10 lif bulunmaktad\u0131r.
\n\u2022 11 Temel mineraller: Kalsiyum, Potasyum, Magnezyum, Sodyum,\u2026
\n\u2022 21 \u0130z mineralleri: Demir, \u00c7inko, Bak\u0131r, Selenyum, Manganez, Germanyum,\u2026
\n\u2022 18 amino asit: Methionine, Leucine, Isoleucine, Lysine, Phenylalanine, Threonine , Tryptophan, Valine,
\n\u2022 6 temel Vitamin: C, B1, B2, B3, B5 ve E Vitamini.
\n\u2022 8 polisakkarin ve 6 monosakkarin \u015feker
\n\u2022 5 doymam\u0131\u015f ya\u011f asidi, temel ya\u011f asitleri, linoleik asit, alfa-linoleik asit, beta-sitosterol ve di\u011fer pitosteroller
\n\u2022 5 karotenoid: Beta-caroten, zeaksatin, lutein, likopen, kriptoksatin
\n\u2022 Say\u0131s\u0131z fenoler ki bunlar antioksidan \u00f6zellikleri gojiye kazand\u0131r\u0131r.
\n\u2022 100 gram kurutulmu\u015f gojiberry 370 kaloridir.<\/p>\n

Bile\u015fimini inceledi\u011fimize g\u00f6re \u015fimdi s\u0131ra faydalar\u0131n\u0131 incelemeye geldi.<\/p>\n

    \n
  1. Kanseri \u00f6nlemeye yard\u0131mc\u0131 olur.
    \nGojiberry, kanser \u00f6nleyici bir madde olan Germanyum i\u00e7eren tek meyvedir. Germanyum, bir iz mineralidir. \u0130norganik formu \u00e7ok zararl\u0131 olmas\u0131na ra\u011fmen germanyumun organik formlar\u0131n\u0131n say\u0131s\u0131z faydas\u0131 vard\u0131r. Germanyum \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Organizman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi gibi v\u00fccudun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flamakta, ya\u015flanmay\u0131 geciktirmekte, adaptojen \u00f6zelli\u011fiyle kandaki pH, potasyum, kalsiyum, trigliserit, bilirubin ve \u00fcrik asit seviyesini normalle\u015ftirmekte, tiroit bezinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 ayarlamakta ve damarlar\u0131n t\u0131kanmas\u0131n\u0131 engellemektedir. Her g\u00fcn d\u00fczenli al\u0131nan Gojiberry, kan\u0131m\u0131z\u0131 temizleyip Akyuvarlar\u0131m\u0131z\u0131 sa\u011fl\u0131kl\u0131 hale getirmekte \u00e7ok etkilidir. Goji i\u00e7eri\u011findeki \u00f6zel polisakkaritler ve antioksidan maddeler kansere neden olabilecek genetik DNA bozulmalar\u0131na engel olur.
    \nAyr\u0131ca i\u00e7erdi\u011fi provitamin A (Beta Karoten) sayesinde h\u00fccrelerin sa\u011fl\u0131kl\u0131 geli\u015fmesinde, kemik olu\u015fumunda, derinin korunmas\u0131 ve yenilenmesinde de \u00f6nemli rol oynamaktad\u0131r. V\u00fccudumuzu serbest radikaller y\u00fcz\u00fcnden olu\u015fabilecek zararlardan korur bu a\u00e7\u0131dan kalp hastal\u0131klar\u0131 ve kansere kar\u015f\u0131 \u00f6nlem a\u00e7\u0131s\u0131ndan rol\u00fc b\u00fcy\u00fckt\u00fcr. Ayr\u0131ca deriyi g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na kar\u015f\u0131 koruyarak Cilt kanseri olma riskini \u00e7ok azalt\u0131r.<\/li>\n
  2. Kalp-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir
    \nD\u00fczenli olarak Gojiberry t\u00fcketmek, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 ve kandaki kolesterol seviyesine olumlu anlamda direkt etki edebilir. Gojiberry meyvesi y\u00fcksek derecede diyet lifleri i\u00e7erdi\u011finden kalp krizi riskini olduk\u00e7a azaltabilir. Bunun yan\u0131 s\u0131ra kolesterol seviyesini sa\u011fl\u0131kl\u0131 d\u00fczeylerde tutmay\u0131 ba\u015fararak kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar. B\u00fct\u00fcn bunlar\u0131n yan\u0131nda Gojiberry kan\u0131n temizlenmesine yard\u0131mc\u0131 olur. B\u00f6ylece kan dola\u015f\u0131m\u0131n\u0131 maksimum seviyeye \u00e7\u0131kararak damar t\u0131kan\u0131kl\u0131klar\u0131na ve damarlar\u0131n etraf\u0131nda plaklar olu\u015fmas\u0131na engel olabilir. Ayr\u0131ca, Gojiberry kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak b\u00fcnyede sa\u011fl\u0131kl\u0131 bir oksijen dola\u015f\u0131m\u0131n\u0131n ger\u00e7ekle\u015fmesini, kan h\u00fccrelerinin sa\u011fl\u0131kl\u0131 oksijen al\u0131m\u0131n\u0131 sa\u011flar.<\/li>\n
  3. Akci\u011fer sa\u011fl\u0131\u011f\u0131
    \nD\u00fczenli olarak Gojiberry t\u00fcketmek akci\u011fer iltihaplar\u0131na faydal\u0131d\u0131r. Bunun yan\u0131 s\u0131ra bol miktarda C vitamini i\u00e7erdi\u011fi i\u00e7in solunum yollar\u0131 enfeksiyonlar\u0131n\u0131 engelleyici \u00f6zelli\u011fi vard\u0131r.<\/li>\n
  4. Ast\u0131ma iyi gelir
    \nGojiberry\u2019nin solunum yollar\u0131na faydal\u0131 oldu\u011fu ve etkili bir antioksidan oldu\u011funu belirtmi\u015ftik. Bu \u00f6zelli\u011fi ast\u0131m hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere bron\u015fit gibi solunum yollar\u0131 hastal\u0131klar\u0131na da fayda sa\u011flamaktad\u0131r. Gojiberry meyveleri, ast\u0131m hastal\u0131\u011f\u0131n\u0131 iyile\u015ftirmekten ziyade ast\u0131m ataklar\u0131n\u0131n daha hafif ge\u00e7mesine yard\u0131mc\u0131 olabilmektedir. Fakat, bron\u015fit hastalar\u0131n\u0131n h\u0131zla iyile\u015fmesini sa\u011flayabilir.<\/li>\n
  5. B\u00f6brek sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 mineral ve vitaminler i\u00e7ermektedir. Bunun yan\u0131nda genel anlamda sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
  6. Gribi iyile\u015ftirir.
    \nGojiberry meyvesi k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kaynaklanan grip hastal\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir. S\u00fcte kar\u0131\u015ft\u0131r\u0131larak sabah ve ak\u015fam t\u00fcketilmesi ayn\u0131 zamanda grip hastal\u0131\u011f\u0131na kar\u015f\u0131 direnci art\u0131r\u0131r.<\/li>\n
  7. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda da etkilidir.
    \nGojiberry\u2019nin s\u00fcrpriz bir \u015fekilde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu bilimsel olarak ispatlanm\u0131\u015ft\u0131r. A vitamini, zeaksantin, beta karoten gibi g\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hayati \u00f6nem ta\u015f\u0131yan mineral ve vitamin i\u00e7eren Gojiberry, i\u00e7erdi\u011fi bu besin ve minerallerin yard\u0131m\u0131 ile katarakt olu\u015fmas\u0131n\u0131 \u00f6nledi\u011fi gibi, ya\u015flanmadan kaynaklanan g\u00f6rme sorunlar\u0131na yakalanma riskini azaltabilir. Gojiberry ayr\u0131ca g\u00f6z h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 sa\u011flar ve g\u00f6z h\u00fccrelerinin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda etkili rol oynayabilmektedir.<\/li>\n
  8. Kalsiyum a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in kemik sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. GojiBerry tatl\u0131 oldu\u011fu i\u00e7in \u00e7ocuklar\u0131n t\u00fcketmesi kolay olur, \u00e7ocuklar\u0131n sa\u011flam iskelet yap\u0131s\u0131n\u0131n olu\u015fmas\u0131n\u0131 sa\u011flayabilir.<\/li>\n
  9. Kemik sa\u011fl\u0131\u011f\u0131 yan\u0131nda kas sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. Ayn\u0131 zamanda ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi oldu\u011fundan dolay\u0131 kaslardaki fazla ya\u011flar\u0131 ortadan kald\u0131r\u0131r.<\/li>\n
  10. Zihin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli olan GojiBerry merkezi sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/li>\n
  11. Uykuya yard\u0131mc\u0131 olur.<\/li>\n<\/ol>\n

    GojiBerry meyveleri \u00e7ok yayg\u0131n bir \u015fekilde uyku sorunlar\u0131ndan muzdarip olan ki\u015filere \u00f6nerilmektedir. GojiBerry hem uyku kalitesini artt\u0131rarak dinlenmeyi sa\u011flar hem de uyku sorunu ya\u015fayan ki\u015filerin bu sorunu \u00e7\u00f6z\u00fcm\u00fc noktas\u0131nda etkili rol oynamaktad\u0131r.<\/p>\n

    T\u00fcm bu faydalar\u0131n\u0131n yan\u0131nda dikkatli kullan\u0131lmaz ise baz\u0131 sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Peki bu sa\u011fl\u0131k problemleri nelerdir \u015fimdi de bunlardan konu\u015fal\u0131m.
    \n1. Warfarin ile etkile\u015fim: Gojiberrywarfarin gibi kan kan inceltici kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyici ila\u00e7la al\u0131nd\u0131\u011f\u0131nda yan etkilere neden olabilir. Kan inceltici ila\u00e7lar kullan\u0131yorsan\u0131z Gojiberry t\u00fcketiminden uzak durmal\u0131s\u0131n\u0131z.<\/p>\n

      \n
    1. Diyabet ila\u00e7lar\u0131 ile etkile\u015fim: Diyabet hastalar\u0131 kan \u015fekeri seviyesini kontrol alt\u0131nda tutmak belirli dozlarda ila\u00e7 al\u0131rlar. Goji meyveleri pankreas\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve ins\u00fclin \u00fcretimini etkiledi\u011fi tespit edilmi\u015ftir. Diyabet ila\u00e7lar\u0131 kullanan ki\u015filer Gojiberry t\u00fcketiminden uzak durmal\u0131d\u0131rlar..<\/li>\n
    2. Hipertansiyon: Fazla yenirse Goji meyveleri, v\u00fccudun kan bas\u0131nc\u0131 d\u00fczeylerini olumsuz etkiler ve hipertansiyona neden olabilir.<\/li>\n
    3. Polen alerjisi: Polen alerjisi olan ki\u015filer Gojiberry yerseler, h\u0131r\u0131lt\u0131, hap\u015f\u0131rma, ka\u015f\u0131nt\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, g\u00f6zlerde ka\u015f\u0131nt\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Ciltle alakal\u0131 sorunlar olursa doktora ba\u015fvurman\u0131z \u00f6nerilir.<\/li>\n
    4. Uykuyu olumsuz etkiler: Goji meyveleri sadece g\u00fcnd\u00fczleri al\u0131nmal\u0131d\u0131r. Gece Gojiberry yemek uykuyu ka\u00e7\u0131r\u0131r, olumsuz etkisi olur. E\u011fer fazla t\u00fcketirseniz ayn\u0131 \u015fekilde uykusuzlu\u011fa neden olur.<\/li>\n
    5. Enerji seviye art\u0131r\u0131r: A\u015f\u0131r\u0131 \u015fekilde t\u00fcketimi enerji seviyesini ciddi anlamda artt\u0131r\u0131r ve bu zararl\u0131d\u0131r. \u00c7ok fazla enerji konsantrasyon bozuklu\u011fu, hiperaktiflik ve huzursuzluk gibi sorunlara neden olur. Bu y\u00fczden Gojiberry t\u00fcketimi a\u015f\u0131r\u0131 olmamal\u0131d\u0131r.<\/li>\n
    6. Kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r: Goji meyveleri v\u00fccutta kan ak\u0131\u015f\u0131n\u0131 art\u0131rabilir. Fazla Gojiberry yemek, han ak\u0131\u015f h\u0131z\u0131n\u0131 normalden fazla seviyeye \u00e7\u0131kar\u0131r ve bu \u00f6zellikle ya\u015fl\u0131lar\u0131 etkileyen hemofili gibi olumsuz ko\u015fullara neden olabilir.<\/li>\n
    7. Ba\u015f d\u00f6nmesine neden olur: Goji meyveleri a\u015f\u0131r\u0131 t\u00fcketildi\u011finde ba\u015f d\u00f6nmesi, g\u00f6z rahats\u0131zl\u0131\u011f\u0131, bulan\u0131k g\u00f6rme ve hal\u00fcsinasyonlar gibi \u015fiddetli yan etkilere yol a\u00e7abilir.<\/li>\n
    8. Y\u00fcksek selenyum d\u00fczeyi: Goji meyveleri bol miktarda selenyum i\u00e7eren ve fetusun b\u00fcy\u00fcmesini etkileyebilir. Bu \u00f6zelli\u011finden dolay\u0131, hamile kad\u0131nlar bu meyveyi yemekten ka\u00e7\u0131nmal\u0131d\u0131rlar.<\/li>\n
    9. A\u015f\u0131r\u0131 Gojiberry t\u00fcketimi sindirim sisteminde haz\u0131ms\u0131zl\u0131k, bulant\u0131, kusma gibi sorunlara neden olabilir.<\/li>\n<\/ol>\n

      Peki bizler bu meyvesi ne kadar kullanmal\u0131y\u0131z ve nas\u0131l t\u00fcketmeliyiz?
      \n1. Gojiberry \u00e7ay\u0131 yapabilirsiniz.
      \n8 tane gojiberryi 1 fincan suyun i\u00e7ine at\u0131n ve 5 dk demlenmesi i\u00e7in bekleyin. A\u00e7 karn\u0131na sabah, \u00f6\u011fle, ak\u015fam t\u00fcketebilirsiniz. Kalan posalar\u0131n\u0131 da ayr\u0131ca t\u00fcketebilirsiniz.
      \n2. A\u00e7 karn\u0131na g\u00fcnde 10 tane t\u00fcketebilirsiniz.
      \n3. Ara \u00f6\u011f\u00fcn\u00fcn\u00fczde yo\u011furtunuz i\u00e7ine 8 tane gojiberry ilave edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

      G\u00fcn\u00fcm\u00fczde en \u00e7ok konu\u015fulan konulardan biri…<\/p>\n","protected":false},"author":48,"featured_media":7827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,61],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/7731"}],"collection":[{"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7731"}],"version-history":[{"count":0,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/7731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kadrandergi.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}